Category: Food

Barramundi is a delicious white meaty fish found in Indo Pacific region is famous for its classic taste. The fish is quite safe to eat. Just because of it’s versatility, the fish is favourite in restaurants and household kitchens alike. barramundi fillet can be used to make numerous dishes. The fish tastes amazing with lemon sauce. Try this lip smacking savoury dish at home using the fillets :-

Ingredients

  • 4 barramundi fillets
  • 1 tablespoon extra virgin olive oil
  • 1 cup bread crumbs- dried
  • 1/2 teaspoon seafood seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon lemon zest
  • ½ teaspoon onion powder
  • 1 pinch thyme – dried
  • 1 cup butter – melted
  • 1/4 cup white wine
  • ¼ cup lemon juice
  • Freshly chopped basil (according to taste)

Directions to make

Barramundi fish can be cooked perfectly by baking. Preheat the oven to 190 degree C. Glaze the fish fillets with some olive oil. In a bowl, put bread crumbs, seafood seasoning, garlic powder, onion powder, dried thyme, lemon zest, and mix them together. Put the fish in this mixture and coat your fish from all sides.

Place the fish on a baking sheet and cook in the preheated oven for 10 minutes. Flip the fish and continue baking for another 10 minutes. In a separate bowl, mix white wine, lemon juice, basil and butter together. Place the cooked fish on a plate and glaze it with the lemon basil sauce.

This super easy recipe tastes wonderful and takes just 35 minutes to prepare. You will also be getting enough amount of proteins and carbs with this recipe.

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